Your heart is essential to your overall health and it’s important that you’re taking steps each day to care for it. There are issues like high blood pressure that can affect the health of your heart and lead to complications like heart disease, heart failure, or stroke in the future. A great way to keep your heart healthy is by living a heart-healthy lifestyle. This means managing your decisions each day in a way that can benefit your heart and keep it healthy and strong.
Health looks different for everyone, but there are steps that you can take to keep your heart healthy and supported. When making decisions to care for your heart, you can improve your life in various ways. Living a heart-healthy lifestyle can also keep you feeling good each day by giving you the energy you need to function.
It’s important to understand your family history of high blood pressure or other heart conditions. You can then take additional steps to manage those issues. You should make sure that you’re eating a healthy diet each day. Make sure you make healthy choices and include more fruits, vegetables, whole grains, and lean meats in your diet. Also make sure that you reduce the amount of salt, saturated fats, and added sugars.
It’s important that you get at least 150 minutes of moderate-intensity aerobic exercise every week. You can also add activities that can strengthen your muscles and support your body. This helps keep your heart working properly. If you smoke, you need to quit as soon as possible.
Make sure that you’re also taking all of your medications as your provider instructs you to. You can also monitor your blood pressure at home and check for any spikes that may occur. Make sure that you also drink plenty of water each day.
Make sure that you’re keeping your heart healthy. Contact your provider to learn more about living a heart-healthy lifestyle.